Ways to Sneak In Dairy!

Does your child get enough dairy in her diet? Here are simple yet yummy ways to sneak it into her food without her knowing!

• Make smoothies in the morning as a part of breakfast and make it for an afternoon snack as well. Here's how I do it: Put into the blender 1 cup milk, 1/2 cup yogurt, 1 cup of your fruit of choice, a splash of orange juice and whip away.
• Make oatmeal with milk instead of water
• Make hot chocolate with milk
• Instant macaroni and cheese calls for milk
• Make creamy of broccoli soup (as well as other varieties)
• Cut fun cheese shapes with small cookie cutters
• Mix up a cup of Quik
• Make an Italian soda with a splash of milk
• Orange soda: mix equal parts orange juice, milk & club soda
• Use milk in mashed potatoes
• Make yogurt popsicles
• Pasta with Alfredo sauce