Asparagus Chicken Oriental
INGREDIENTS:
1/2 lb. Jumbo Asparagus
1 lb. boneless chicken (white or dark meat)
1 red or green bell pepper, thinly sliced
4 tbsp. salad oil
1 med. Onion, sliced
1/4 tsp. Pepper
2 tbsp. sugar
2 tbsp. soy sauce
Heat the oil in a Chinese wok or electric skillet. Cut the chicken into one-inch chunks and stir-fry until done. Remove from wok and set aside.
Cut the Jumbo Asparagus into two-inch strips. Add the remaining onion, bell papper, pepper and sugar; cook, stirring until the vegetables are crisp-tender.
Add the Asparagus, then the chicken. Sprinkle with soy sauce; cover and cook until mixture begins to steam. Reduce the heat and simmer for about 12 minutes.
Serve over rice.
Makes 6 servings.
ENJOY!
Nutrients per serving: Calories 256; Protein 17.4 grams; Fat 16.2 grams; Calories from Fat 57%; Carbohydrate 10.0 grams; Cholesterol 48 mg; Fiber 1.8 grams; Sodium 392 mg.
Courtesy of the California Asparagus Commission
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INGREDIENTS:
1/2 lb. Jumbo Asparagus
1 lb. boneless chicken (white or dark meat)
1 red or green bell pepper, thinly sliced
4 tbsp. salad oil
1 med. Onion, sliced
1/4 tsp. Pepper
2 tbsp. sugar
2 tbsp. soy sauce
Heat the oil in a Chinese wok or electric skillet. Cut the chicken into one-inch chunks and stir-fry until done. Remove from wok and set aside.
Cut the Jumbo Asparagus into two-inch strips. Add the remaining onion, bell papper, pepper and sugar; cook, stirring until the vegetables are crisp-tender.
Add the Asparagus, then the chicken. Sprinkle with soy sauce; cover and cook until mixture begins to steam. Reduce the heat and simmer for about 12 minutes.
Serve over rice.
Makes 6 servings.
ENJOY!
Nutrients per serving: Calories 256; Protein 17.4 grams; Fat 16.2 grams; Calories from Fat 57%; Carbohydrate 10.0 grams; Cholesterol 48 mg; Fiber 1.8 grams; Sodium 392 mg.
Courtesy of the California Asparagus Commission
Send Page To a Friend
