White Chicken Chili
2 cups chopped onion 2 cloves garlic, minced
1 tablespoon olive oil
2 cans (15oz. each) white beans, drained
1 can (14.5 oz.) chicken broth
2 cans (4 oz. each) copped green chilies
2 tablespoon Italian seasoning
4 cups cooked cubed Washington grown chicken breast
shredded jalapeno Monterrey Jack cheese
salsa
chopped fresh cilantro
Sauté onion and garlic in oil in 4-quart stock pot until onions are tender. Stir in beans, chicken broth, chilies and seasoning. Bring to boil; reduce heat and simmer 10 minutes. Stir in chicken. Garnish each serving with cheese, salsa and cilantro. Makes 6 to 8 servings. Nutrition
Per Serving: 437 calories / 45g protein / 8g fat (2g saturated fat) / 79mg cholesterol / 7 grams carbohydrates
Wine suggestion: Cabernet Franc.
Courtesy of the Washington Fryer Commission
2 cups chopped onion 2 cloves garlic, minced
1 tablespoon olive oil
2 cans (15oz. each) white beans, drained
1 can (14.5 oz.) chicken broth
2 cans (4 oz. each) copped green chilies
2 tablespoon Italian seasoning
4 cups cooked cubed Washington grown chicken breast
shredded jalapeno Monterrey Jack cheese
salsa
chopped fresh cilantro
Sauté onion and garlic in oil in 4-quart stock pot until onions are tender. Stir in beans, chicken broth, chilies and seasoning. Bring to boil; reduce heat and simmer 10 minutes. Stir in chicken. Garnish each serving with cheese, salsa and cilantro. Makes 6 to 8 servings. Nutrition
Per Serving: 437 calories / 45g protein / 8g fat (2g saturated fat) / 79mg cholesterol / 7 grams carbohydrates
Wine suggestion: Cabernet Franc.
Courtesy of the Washington Fryer Commission
