Papaya Boats
(makes 4 servings)
Adapted from the 5 A Day Recipe website
Ingredients:
2 ripe papayas
1 cup canned Mandarin oranges, drained
1 small banana, sliced
1 kiwi, peeled and sliced
1/2 cup blueberries
1/2 cup strawberries, sliced
1 cup non-fat vanilla yogurt
2 tablespoons honey
2 teaspoons chopped fresh mint (optional)
Directions:
1. Cut papayas in half lengthwise; scoop out seeds.
2. Place oranges, banana, kiwi and berries in each papaya half.
3. Combine yogurt, honey and mint; mix well and spoon over fruit before serving.
4. Garnish with mint sprigs, if desired.
Reprinted with permission by Public Health - Seattle & King
(makes 4 servings)
Adapted from the 5 A Day Recipe website
Ingredients:
2 ripe papayas
1 cup canned Mandarin oranges, drained
1 small banana, sliced
1 kiwi, peeled and sliced
1/2 cup blueberries
1/2 cup strawberries, sliced
1 cup non-fat vanilla yogurt
2 tablespoons honey
2 teaspoons chopped fresh mint (optional)
Directions:
1. Cut papayas in half lengthwise; scoop out seeds.
2. Place oranges, banana, kiwi and berries in each papaya half.
3. Combine yogurt, honey and mint; mix well and spoon over fruit before serving.
4. Garnish with mint sprigs, if desired.
Reprinted with permission by Public Health - Seattle & King
