(makes 6 servings)
Ingredients:
Nonfat cooking spray
1/2 cup onion, chopped
2 cloves garlic, minced
1 pound asparagus, trimmed and cut into 1-inch pieces
2-1/2 cups cherry tomatoes, halved
2 cups yellow squash, cubed
3/4 cups low sodium chicken broth
Salt and pepper, to taste (optional)*
16 oz. package of penne pasta
6 fresh basil leaves, chopped
*Nutrition Facts calculated without added salt.
Directions:
1. Spray a large skillet with cooking spray then heat over medium heat.
2. Add onion and garlic then cook for 3 minutes, stirring often.
3. Add asparagus and cook an additional 3 minutes.
4. Stir in the tomatoes and squash and cook for 3 minutes.
5. Add the broth and reduce heat to medium low and simmer, uncovered for
5 minutes. Add salt and pepper, to taste.
6. Cook pasta according to package instructions then drain. Toss pasta
with the vegetable mixture and basil then serve.
Reprinted with permission by Public Health - Seattle & King C
