Chicken Quesadillas
4 (8-inch) flour tortilla
1 cup shredded cooked chicken
½ cup canned diced chiles
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded Cheddar cheese
Combine chicken and chiles; mix to blend. Combine cheeses until blended. Spread half of chicken mixture on one tortilla; sprinkle with 1/2 cup cheese mixture; top with another tortilla. Repeat procedure. Heat each tortilla sandwich over medium high heat in nonstick skillet until cheese melts and chicken mixture is heated heated throughout. Remove from skillet; cut and serve immediately. Makes 2 servings
Per Serving: 291 calories / 21.2 g protein / 13.1g. fat (6.5g saturated fat) / 57 mg. cholesterol / 21.5g carbohydrates / 358mg sodium
Courtesy of the Washington Fryer Commission
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4 (8-inch) flour tortilla
1 cup shredded cooked chicken
½ cup canned diced chiles
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded Cheddar cheese
Combine chicken and chiles; mix to blend. Combine cheeses until blended. Spread half of chicken mixture on one tortilla; sprinkle with 1/2 cup cheese mixture; top with another tortilla. Repeat procedure. Heat each tortilla sandwich over medium high heat in nonstick skillet until cheese melts and chicken mixture is heated heated throughout. Remove from skillet; cut and serve immediately. Makes 2 servings
Per Serving: 291 calories / 21.2 g protein / 13.1g. fat (6.5g saturated fat) / 57 mg. cholesterol / 21.5g carbohydrates / 358mg sodium
Courtesy of the Washington Fryer Commission
Send Page To a Friend
