Smoky Salmon Spread
(makes 2 cups)
Ingredients:
1 -- 15-1/2 oz. can salmon, drained
8 oz. light or nonfat cream cheese
1/4 cup low fat sour cream
2 tablespoons onion, finely chopped
1 garlic clove, minced
1 tablespoon parsley, minced
1/2 teaspoon liquid smoke
1 tablespoon lemon juice
1 to 1-1/2 teaspoon horseradish
(makes 2 cups)
Ingredients:
1 -- 15-1/2 oz. can salmon, drained
8 oz. light or nonfat cream cheese
1/4 cup low fat sour cream
2 tablespoons onion, finely chopped
1 garlic clove, minced
1 tablespoon parsley, minced
1/2 teaspoon liquid smoke
1 tablespoon lemon juice
1 to 1-1/2 teaspoon horseradish
Directions:
1. Blend ingredients together in food processor or by hand in a mixing
bowl. Chill in refrigerator.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 tablespoon (20 g)
Servings Per Recipe: 40
Amount per serving
Calories 31
Calories from fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 81 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%
Courtesy of
Metro KC
