(makes 4 servings)
Ingredients:
4 whole wheat tortillas, 8-inch size
1/4 cup cream cheese, low fat, fat-free or regular
12 slices lean turkey (smoked, turkey-ham)
8-12 spinach leaves, washed and dried
1/2 cup grated carrots
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Directions:
1. Let the cream cheese come to room temperature. Whip with a mixer, or
by hand, to make it easier to spread.
2. Using a spatula or knife, spread about 1 tablespoon cream cheese on
each tortilla, making sure to reach the edges.
3. Place 3 slices of meat on each
tortilla.
4. Put several spinach leaves in the center of the tortilla and
sprinkle with 2 tablespoons of carrots.
5. Roll tortilla tightly; secure with a toothpick.
6. Cut the tortilla into pinwheels by cutting it in half first, then
making bite-sized slices along the tortilla until you reach the end. Lay
each piece cut-side down on a serving plate.
Variations:
Choose colorful vegetables such as red peppers, cucumber, or avocado
in your pinwheel.
Make a fruit pinwheel using peanut butter or jam as the spread, then
top with thin banana slices and other soft fruit like peaches, plums,
nectarines or strawberries.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 pinwheel (174 g)
Servings Per Recipe: 12
Amount per serving
Calories 285
Calories from fat 67
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 34 mg
Sodium 1223 mg
Total Carbohydrates 32 g
Dietary Fiber 3 g
Sugars 0 g
Protein 21 g
Vitamin A 120%
Vitamin C 15%
Calcium 10%
Iron 15%
Courtesy of
Metro KC
