Veggie
Guacamole
(makes 3 1/2 cups)
Ingredients:
2 ripe avocados, peeled and pitted
Juice of 1 lemon
1 large tomato, seeded and diced
1 cup canned black beans, drained
1 cup cooked corn (canned, fresh, or frozen)
1/2 teaspoon minced garlic
1 tablespoon green onion, chopped
1 teaspoon jalapeņo peppers, chopped (optional)
(makes 3 1/2 cups)
Ingredients:
2 ripe avocados, peeled and pitted
Juice of 1 lemon
1 large tomato, seeded and diced
1 cup canned black beans, drained
1 cup cooked corn (canned, fresh, or frozen)
1/2 teaspoon minced garlic
1 tablespoon green onion, chopped
1 teaspoon jalapeņo peppers, chopped (optional)
Directions:
1. Mash avocados in a bowl.
2. Add lemon juice and salt, then mix in the remaining ingredients.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 cup (70 g)
Servings Per Recipe: 14
Amount per serving
Calories 77
Calories from fat 41
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 34 mg
Total Carbohydrates 8 g
Dietary Fiber 3 g
Sugars 0 g
Protein 2 g
Vitamin A 6%
Vitamin C 10%
Calcium 0%
Iron 4%
Courtesy of
Metro KC
