Poultry is the number one source of food poisoning in the United States according the the CDC, but this doesn't mean your children have to stop eating those tasty chicken nuggets and turkey burgers. Follow these simple steps to prevent any contamination.

1) Use a thermometer. You cannot tell your poultry is contaminated by smell or looks. The only way to tell is with a thermometer and ensuring the food is at least 165 degrees F. Use an instant-read thermometer and wash it with soap and water after every use.The one to the right will accurately read temperature within milliseconds of insertion and is used by top chefs such as Alton Brown.

2) Rinsing. You can rinse your uncooked poultry in the sink but make sure to wash your sink with a bleach-based cleanser and make sure to use gloves.

3) Always follow instructions. If you're re-heating frozen (already-cooked) foods, make sure to follow the directions precisely.

4) Watch the utensils. If you use tongs to pick up raw poultry, do not use the same tongs to pick anything else up. If you cook with a particular utensils that touches raw poultry, make sure to swap out for clean ones when plating.